Invite leaders from your organization, too.
This presentation focuses on understanding stress, how it affects the mind and body, and when stress becomes problematic. Attendees learn realistic tools to manage daily stressors, build resilience, and prevent chronic stress from impacting their health and performance.
Discover the science of ergonomics and how small adjustments to your environment can lead to big impacts on your health and productivity. Participants will learn about musculoskeletal disorders (MSDs), ergonomic risk factors, and how to optimize any workspace. Learning Objectives: * Optimize comfort and prevent strain in traditional workspaces. * Identify common in-office risk factors. * Learn proper desk, chair, and screen alignment. * Get simple tips for posture, movement, and stretching. * Conduct guided self-assessments with Q&A.
Discover the science of ergonomics and how small adjustments to your environment can lead to big impacts on your health and productivity. Participants will learn about musculoskeletal disorders (MSDs), ergonomic risk factors, and how to optimize any workspace.
Learning Objectives:
* Optimize comfort and prevent strain in traditional workspaces.
* Identify common in-office risk factors.
* Learn proper desk, chair, and screen alignment.
* Get simple tips for posture, movement, and stretching.
* Conduct guided self-assessments with Q&A.
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